By Roots are essential for plant growth but also serve a greater purpose for humans. We may be acquainted with the common carrots, potatoes, and beets, but the roots go deeper than that, pun intended. Most of the medicines we use today are synthetic and manufactured. However, herbs and roots were crucial components of ancient medicine, dating back thousands of years. Medicine can be traced back to its origins in roots and herbal tinctures.
Some ancient tubers, like turmeric and garlic, are experiencing something of a renaissance in the present day. Ginger, another root that has revived into more than just a garnish on your piping hot plate of Nihari, is sworn by many to beat the common flu. However, there are lesser-known root gems that deserve acknowledgement as well.
Let’s skim through ginger, garlic, and turmeric and dig deeper into the rabbit hole of the so-called miraculous roots.
GARLIC – GINGER – TURMERIC
Both ginger and turmeric have been the subject of substantial research, making them two of the most widely used herbs in alternative medicine. It’s interesting to note that both have been used for millennia to treat various conditions, from migraines to chronic inflammation and exhaustion. In addition to their anti-infectious and anti-inflammatory effects, both have been used to alleviate pain and reduce nausea.
The culinary and therapeutic benefits of garlic have resulted in its widespread use worldwide. Antimicrobial, cardioprotective, anticancer, and anti-inflammatory effects have all been attributed to substances derived from garlic. The assumption that garlic can reduce cholesterol and blood pressure may be attributable to these qualities; however, ongoing research is still being done, and nothing is conclusive.
GINSENG ROOT
If you are a Kdrama fan, there must be some glimpses of the ginseng tonic you have seen in your favourite series. Over many generations, people in both Asia and North America have relied on the healing properties of ginseng root. It is quite popular amongst Asian culture but gradually increasing foothold globally. The quality of ginseng may vary as per type; Korean and Chinese ginseng is the most effective followed by American ginseng.
Ginseng has been shown to effectively enhance memory and prevent the onset of neurodegenerative brain illnesses like Alzheimer’s disease. Ginseng’s neuroprotective properties may make it an effective antidepressant. The health benefits of ginseng have also led to its use as a panacea, tonic, and aphrodisiac. The adverse consequences include increased blood pressure and a racing heart rate.
According to the Food and Drug Administration, it’s perfectly safe. Contrarily, it shouldn’t be taken with NSAIDS, estrogens, corticosteroids, warfarin, or digoxin. Ginseng should be avoided by people who have diabetes.
VALERIAN ROOT
Valerian root is a herb native to parts of Asia and Europe. Sleeplessness and nervousness are two common problems that valerian helps with. While there is some evidence that valerian can help you get to sleep, it’s not conclusive. In the United States, valerian is a common food additive, especially in beverages and baked goods like root beer.
Valerian is also linked to magical properties. The ancient Greeks believed that hanging valerian bunches in their windows would protect them from harm. When the Celts wanted to protect their dwellings from lightning, they hung this. Folklore had it that if you threw one into a fight, both sides would stop immediately. Love potions and sleep aids both contained the herb. Other magical applications include cleansing (e.g., consecrating ritual implements), fostering harmony (e.g., through breaking hexes), and bringing about contentment and security.
ASHWAGANDHA ROOT
Its name, “Ashwagandha,” comes from the Sanskrit word for the herb’s aroma, which translates to “smell of the horse,” and may also refer to the herb’s capability to boost physical power. It’s revered as the most important herb in Ayurvedic medicine. However, it is most well-known for its ability to calm anxious minds. Further study is required to validate these effects, although there is some evidence to suggest that it may also modestly boost testosterone levels, reproductive health, and other aspects of physical performance.
An adaptogen, ashwagandha is said to make the body better able to cope with stress. Although ashwagandha has been shown to have positive health effects in rodents and cell cultures, there is a paucity of human evidence to support most of these benefits.
MACA ROOT
Maca, which tastes nutty, resembles the offspring of a potato and a white radish in appearance. It is found naturally at high altitudes in the Peruvian Andes, where temperatures can drop below freezing. Maca was traditionally consumed by the Andean people in the form of a fermented drink or porridge. Andean Indians also used Maca as a natural medication to cure asthma and rheumatism.
Additionally, there is an ongoing belief that Maca can help with low libido in both men and women as well as alleviate hot flashes and other symptoms of post-menopause in women. However, the supporting evidence is weak.
What can’t be argued is Maca’s usefulness as a food. Maca root, a member of the mustard plant family, has a tonne of beneficial nutrients. It’s rich in iron and iodine, which support normal cell function and metabolic rate. High levels of potassium in it aid in digestion and relax muscles. In addition, Maca is loaded with nutrients like calcium, amino acids, vitamins, and minerals.
Disclaimer: Be mindful before using any medical plants. It’s important to do ample research and discuss the plan of action with your doctor or an herbal holistic professional.
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